Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	70.04 g	70.04%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	7.73 g	7.73%
Total lipid (fat)	0.53 g	0.53%
Ash	0.94 g	0.94%
Carbohydrate, by difference	20.76 g	20.76%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	3.3 g	3.3%
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.51 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	156 mg	0.16%
Potassium, K	278 mg	0.28%
Sodium, Na	4 mg
Zinc, Zn	1.29 mg
Copper, Cu	0.268 mg
Manganese, Mn	0.475 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.202 mg
Riboflavin	0.055 mg
Niacin	0.495 mg
Pantothenic acid	0.411 mg
Vitamin B-6	0.1 mg
Folate, total	208 µg
Folic acid	0 µg
Folate, food	208 µg
Folate, DFE	208 µg
Choline, total	32.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.138 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.044 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	0.225 g	0.22%
18:2 undifferentiated	0.143 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.095 g	0.10%
Threonine	0.294 g	0.29%
Isoleucine	0.314 g	0.31%
Leucine	0.592 g	0.59%
Lysine	0.523 g	0.52%
Methionine	0.11 g	0.11%
Cystine	0.085 g	0.08%
Phenylalanine	0.451 g	0.45%
Tyrosine	0.25 g	0.25%
Valine	0.368 g	0.37%
Arginine	0.535 g	0.54%
Histidine	0.24 g	0.24%
Alanine	0.352 g	0.35%
Aspartic acid	0.933 g	0.93%
Glutamic acid	1.463 g	1.46%
Glycine	0.319 g	0.32%
Proline	0.347 g	0.35%
Serine	0.387 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg